What foods are low calorie but high in protein?

Lean meats, fish, and plant proteins like tofu or quinoa—which has around 8 grams

of protein and only 2.5 grams of fat in one cooked cup—are examples

of foods strong in protein yet low in calories and fat. It's crucial to make sure

your diet contains an adequate amount of protein. Before making

any dietary changes, it's crucial to speak with a physician or certified

dietitian because everyone has unique health histories and nutritional requirements.

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