What foods are low calorie but high in protein?
Lean meats, fish, and plant proteins like tofu or quinoa—which has around 8 grams
of protein and only 2.5 grams of fat in one cooked cup—are examples
of foods strong in protein yet low in calories and fat. It's crucial to make sure
your diet contains an adequate amount of protein. Before making
any dietary changes, it's crucial to speak with a physician or certified
dietitian because everyone has unique health histories and nutritional requirements.
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