Tips for eating in restaurants when you have diabetes

Look for substances that are good for people with diabetes. When choosing what to eat, try to find dishes that are high in healthy

grains, lean protein, and veggies. Avert the fried food. Look for a dish that is served grilled, sautéed,

boiled, or steam-cooked. Be wary of sauces and dressings. Salt, sugar, and hidden saturated fat can

also be found in large amounts in sauces and salad dressings. Be mindful of the amount you eat.

Large quantities are served at certain places, which increases the amount of sugar, fat,

and salt in your food. Continue using water. Give up the sweet tea, carbonated soda, and lemonade.

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