Protein Rich Foods

Lean chicken breast is a great source of high-quality protein.

1. Chicken Breast

Another lean protein source, turkey is low in fat and high in protein.

2. Turkey

Fish like salmon, tuna, and cod are excellent sources of protein and healthy fats.

3. Fish

Eggs are a versatile and nutritious source of protein.

4. Eggs

Greek yogurt is rich in protein and also provides probiotics for gut health.

5. Greek Yogurt

Cottage cheese is high in protein and low in fat, making it a great choice for many.

6.  Cottage Cheese

Quinoa is a plant-based protein source that is also rich in fiber and nutrients.

7. Quinoa