Protein Rich Foods
Lean chicken breast is a great source of high-quality protein.
1. Chicken Breast
Another lean protein source, turkey is low in fat and high in protein.
Fish like salmon, tuna, and cod are excellent sources of protein and healthy fats.
Eggs are a versatile and nutritious source of protein.
Greek yogurt is rich in protein and also provides probiotics for gut health.
5. Greek Yogurt
Cottage cheese is high in protein and low in fat, making it a great choice for many.
6. Cottage Cheese
Quinoa is a plant-based protein source that is also rich in fiber and nutrients.