Is kale Good For Your Brain?

Including kale in your diet on a daily basis can help shield your brain. Because

it contains more than 40 flavonoids, it can significantly lower 

your chance of having a stroke. It has a lot of omega-3 fatty acids as 

well. Omega-3 fatty acids, which are abundant in kale and have

potent anti-inflammatory properties, are essential for maintaining 

and improving memory, cognitive function, and general brain health.

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