How many calories is in lasagna?
Depending on the ingredients and serving size, a standard dish of meat and cheese lasagna
might have between 350 and 550 calories. Whether lasagna is vegetarian, seafood-based,
or heavily cheese-filled, the number of calories might vary greatly. Your lasagna can
include a respectable quantity of nutritional fiber, which can help
with digestion, if it contains veggies or whole-grain pasta. For example,
a serving of veggie lasagna may provide around 5-7 grams of fiber.
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