How do I get 150 g of protein a day?

Sufficient protein in a diet that is well-balanced and nutrient-dense will meet the recommended 150 grams.

White-fleshed fish, skinless chicken, and red meat cuts like round are examples of

lean animal proteins. Protein-rich low-fat dairy items include yogurt, cottage

cheese, and milk. Tofu, beans, and powdered peanut butter are examples

of plant-based foods that are high in protein. The foods with the fewest calories per 100 g

are beans and fish, which also, depending on the meal, might offer 8–28 g of protein.

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