Do Raisins Lower Blood Sugar Levels?
Indeed, consuming raisins in moderation has been shown to reduce
blood sugar levels. Because of their high fiber content, raisins have a
low glycemic index and regulate blood sugar instead than raising it.
Raising blood glucose levels is further aided by raisins' strong antioxidant
content. If hemoglobin and blood glucose levels are not checked, the patient
may suffer from conditions relating to the heart and blood circulation.
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