Do Onions Raise Your Blood Sugar?

If you consume a lot of onions, your blood sugar may rise. Having them in 

moderation, however, has no negative effects. Low-carb foods are recommended

for those who have diabetes. Carbs included in onions have the ability to

 spike blood sugar levels. As a result, individuals with diabetes need to limit

their consumption. Onions with the lowest sugar content are red onions. They are also

rather high in antioxidants. For those who have diabetes or not, onion are healthy.

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