Can skipping breakfast cause diabetes?
According to several studies, missing breakfast increases your chance of developing diabetes. If
you also have additional risk factors, the likelihood increases. However, there is significant
disagreement over this, particularly given that the term "breakfast" is ambiguous and
short-term fasting has been linked to certain health advantages. If you have diabetes,
missing breakfast may make it more difficult for you to regulate your blood
sugar levels over the day. Have a breakfast that is heavy in fat and moderate in protein instead.
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