Are wraps healthier than sandwiches?

That varies. Certain tortilla wraps have higher calorie and carbohydrate contents than two bread pieces. If you're having

lunch at home, for instance, a standard 10-inch tortilla has between 170 and 200 calories. Depending on the sort of bread

you choose, two slices may have between 70 and 280 calories. Around 300 calories are found in several delis and

restaurants' tortilla wraps alone! And you may have a rather calorie-dense meal if you factor in the calories from the fillings

and sauces (not to mention that side of chips). How should one choose between a sandwich and a wrap? Examine the label's

nutritional information. Before placing your order at a restaurant, ask for the nutrition information or check it online.

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