Are Tacos Bad For People With Diabetes?

Researchers found that compared to white corn tortillas, blue corn tortillas had a lower glycemic index 

and less starch. Let's say you want to cut back on sugar and carbohydrates because you have

diabetes. People with diabetes may find chicken to be a great option. There are several cuts of chicken

that are low in fat and high in protein. When cooked properly, chicken may be a great addition to a

diabetic's diet. If one Taco isn't enough to satisfy your hunger, you can always order more vegetables.

This is a great way to increase your feeling of fullness without increasing your calorie or carb intake.

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