Are pretzels a healthy snack?

When combined with sources of lean protein and unsaturated fat, pretzels may make a nutritious 

 snack. They would benefit from combinations that balance out their nutritional profile because

they are mostly carbohydrates on their own. However, because of its high sodium content, the unsalted 

 kind could be your best option if you have high blood pressure. Pretzels are an inexpensive, 

easy-to-eat snack that both adults and children may enjoy. Their nutritional profiles might differ due to their wide

variety. Their largest disadvantage is usually their high salt level, so be careful if you have high blood pressure.

Want More Stories Like This