6 Mediterranean Diet Snacks to Kickstart Your Heart-Healthy Lifestyle

200 calories, 8 grams of fat (0.5 grams of saturated fat), 210 mg of sodium, 25 grams of carbohydrates (5 grams of fiber, 2 grams of sugar), and 6 grams of protein are included in one serving (1 bag).

HIPPEAS Organic Chickpea Puffs, Vegan White Cheddar

Twenty twists or forty sticks provide 110 calories, 1.5 grams of fat (0 grams saturated fat), 330 mg of sodium, 23 grams of carbohydrates (3 grams fiber, 1 gram sugar), and 1 gram protein per serving.

Real Food From The Ground Up Pretzels

180 calories, 12 grams of fat (5 grams of saturated fat), 10 mg of sodium, 21 grams of carbohydrates (2 grams of fiber, 13 grams of sugar), and 3 grams of protein are included in one serving (1 bar).

KIND Almond & Coconut Bars

130 calories, 10 grams of fat (1.5 grams of saturated fat), 110 mg of sodium, 6 grams of carbohydrates (two grams of fiber and two grams of sugar), and 5 grams of protein are included in one serving (1 bag).

Wonderful Pistachios, Roasted & Salted

140 calories, 1 gram fat (0 grams saturated fat), 0 mg sodium, 31 grams carbohydrates (6 grams fiber, 23 grams sugar), and 1 gram protein are included in one serving (1 bag).

Natierra Nature’s Organic Freeze-Dried Blueberries

330 calories, 18 grams of fat (3 grams of saturated fat), 60 mg of sodium, 26 grams of carbohydrates (4 grams of fiber, 18 grams of sugar), and 17 grams of protein are included in one serving (one bar).

Perfect Bar, Peanut Butter

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